Sound Bath with Helen Wilding

Relax and re-balance your mind, body and soul to the therapeutic sounds of singing bowls, wind chimes, gong, frame drum, viola and voice. Helen guides you on a sound journey beginning with a guided relaxation meditation and intention setting. She uses her intuition and chooses specific sounds to aid in releasing stuck energy in your body and bring in nurturing frequencies which can help to:

•Reduce stress and anxiety

•Lower blood pressure

•Improve sleep quality

•Increase feelings of well-being and positivity 

Bring something to lie on (yoga mat, sleeping bag), or if you prefer to sit, a camping chair is ideal; something for your head (pillow, cushion); optional blanket and warm socks to help you feel cosy, and a drink of water.