Sun 22 Jun
|The Dome
Rise & Flow with Amanda
Start your Sunday in a wholesome, mindful way. Rise & Flow is an early morning class designed especially for campers and visitors to gently transition into the day ahead.
Time & Location
22 Jun 2025, 08:30 – 9:30
The Dome, Fforest Fields, Hundred House, Llandrindod Wells LD1 5RT, UK
About the Event
Ease into your Sunday with this gentle, grounding movement session led by Amanda. Designed with campers and early risers in mind, Rise & Flow is a calm and spacious start to the day, slow movement, steady breath, and a soft focus on presence.
A combination of Tai Chi Movement for Wellbeing (TMW), somatic exercises and meditation, this class supports all abilities. It’s rooted in the “Open to the Day” gesture from TMW and welcomes anyone looking to wake up gently, stretch out, and feel into their body.
What to bring: Loose, comfy clothing. Pyjamas welcome.
It’s a quiet hour to balance yourself, whatever your plans might be. Just come as you are.